SOCIARA

Learning about people

Understand what really happens between people.

Short exercises on observation, context and communication. Plus a calm place when thoughts won't leave you alone.

Coming soon iPhone

How it works

Three steps that work in everyday life.

  1. 01

    Observe

    What can you actually see or hear? And what is already interpretation?

  2. 02

    Put in context

    What other explanations are there? Which circumstances play a part?

  3. 03

    Stay calm

    Circling thoughts are human. You learn to make them smaller and clearer.

Thought Space

Write or speak about what is on your mind.

SOCIARA helps you separate facts from assumptions, and keeps a short note of what you worked out.

SOCIARA is not therapy and does not replace professional help. In an emergency, call your local emergency number. Find help near you at findahelpline.com.